Compassionate Counseling for Couples and Individuals in Arvada, CO

Do you feel like your birth experience left you shaken or struggling? Maybe you’re having nightmares about your delivery, or playing it over and over in your mind. You might be feeling disconnected from your baby, or you just can’t shake the feeling that something’s not right. These could be signs that birth trauma has impacted you. Birth trauma refers to physical or psychological distress experienced during childbirth. It can stem from complications, unexpected interventions, or feeling unsupported or out of control. This trauma may affect both mothers and babies, potentially leading to long-lasting emotional and physical impacts. Recognizing birth trauma is crucial for proper support and healing.

You’ve just had a baby. It should be the happiest time of your life, right? But instead of feeling joyful, you’re overwhelmed with sadness, anxiety, and exhaustion. Despite our cultural narratives about motherhood, this is actually very common. It’s also temporary and treatable. Postpartum depression affects up to 1 in 5 new moms, yet it’s often misunderstood or dismissed. The mix of emotions can leave you feeling lost and isolated, or worried you’re not a good mom. From intense mood swings to crippling self-doubt, the experience is different for every woman. Let’s dive into the complex feelings that come with postpartum depression and shed some light on this common but challenging condition.

Are you and your partner struggling to connect emotionally? Do you find yourselves caught in the same arguments, unable to break free from negative patterns? Emotionally Focused Therapy (EFT) for couples is a powerful, evidence-based approach to relationship counseling. This method, developed by Dr. Sue Johnson, focuses on strengthening the emotional bond between partners and fostering secure attachment.

Maintaining composure in the face of a child’s tantrum is one of parenting’s greatest challenges. As your little one screams and flails on the floor of the grocery store, you may feel your own emotions spiraling out of control. However, staying calm is crucial for effectively managing the situation and helping your child learn emotional regulation. Understanding the root causes of these emotional outbursts can help you respond more effectively and compassionately.