Are you and your partner struggling to connect emotionally? Do you find yourselves caught in the same arguments, unable to break free from negative patterns? Emotionally Focused Therapy (EFT) for couples is a powerful, evidence-based approach to relationship counseling. This method, developed by Dr. Sue Johnson, focuses on strengthening the emotional bond between partners and fostering secure attachment.

As you raise children with your partner, you may sometimes disagree about how to approach parenting. While having different perspectives can seem frustrating, it doesn’t have to damage your relationship. Working through conflicting parenting styles can strengthen your bond and lead to better outcomes for your kids. Raising children is a team effort, but what happens when you and your partner have different ideas about discipline, routines, or expectations? Here’s how couples can navigate these differences and establish a united front.

You and your partner may have your fair share of disagreements and arguments. While some conflict is normal in any relationship, constant fighting can erode the foundation of trust and mutual respect. Understanding the common causes of arguments and learning healthy communication strategies are crucial to keeping your relationship strong. Even the happiest couples fight sometimes. Disagreements are normal, but it’s how you fight that matters. Here are some common reasons couples fight, along with tips for turning those disagreements into productive conversations.

Attachment theory explains these different types of emotional bonds that form between children and their caretakers and how they impact us. According to this theory, how our parents or primary caretakers behave toward us as infants impacts how we connect with others as adults. How we form attachments starts early, and understanding your style can help you make sense of how you relate to others.

If you were abandoned as a child, you likely have trouble trusting others in your adult relationships. Your early experiences taught you that the people closest to you couldn’t be relied upon, so you learned to be wary. Finding security in your current relationship through couples therapy can help heal wounds from the past.

Emotionally Focused Therapy (EFT) is a type of couples therapy about understanding and improving the emotional bonds between partners. EFT is based on the idea that people need secure, loving connections with others, and it helps couples move from feeling distant and distressed to feeling close and supported.